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Tighten the Core with Pilates
You don’t have to be flexible to start incorporating Pilates exercises into your fitness routine. But you do have to develop flexibility and core strength side by side if you really want rock solid...
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Get Bulletproof Buns in Just 3 Moves
Who doesn’t love a firm butt? What’s the one common physical feature that stands out when you look at a dancer, a gymnast or someone who practices Pilates? A firm, attractive butt. But it’s not just...
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The 100% Foolproof Way Get Your First Freestanding Handstand
The freestanding handstand is one of the coolest exercises out there. And it displays the sort of strength, balance and coordination that only a few athletes have. But most people don’t understand how...
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5 old school methods for awesome abs
The most impressive abs in the world are found on boxers. That’s cause a fighter’s midsection is his armor. You can’t develop a more resistant chin. And you can’t teach your noggin not to go numb or...
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How to Master the Single-Leg Bodyweight Squat
This article is all about one thing and one thing only: nailing your first unassisted one leg squat, otherwise known as the Pistol. Pistols are perhaps the most difficult lower body exercise in the...
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Master The Kettlebell Clean With This “Armpit” Trick
by: Chris Lopez, SFG Level 2 Kettlebell Instructor In the kettlebell world there are 2 styles of training. Hardstyle and Softstyle. Hardstyle involves the use of maximum tension within your body to...
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The 7 Foolproof Steps To Building Awesome Abs!
Whether you simply want a flat belly, or full-on ripped abs, the secret to getting the look you want is to start by crafting a functional core. And here to tell us how to get’er done is guest coach...
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Tighten Your Tummy With… Push Ups
Push ups for your abs? Yep… Don’t waste another rep on crunches. And please don’t even think about using that core machine or the ab roller at the gym. I don’t want you hurting your back. And that kind...
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Top 3 Fat Burning Yoga Poses
What do you think about when you think about weight loss? I bet “cardio” is the first thing that comes into your mind. Along with an image of long, boring treadmill sessions, or some type of organized...
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3 Minute Belly Tightening Pilates
One of the unique methods used in everyday training to cinch in the waistline is Bodyweight Pilates. Just flip through any fitness or trendy health magazine and you’ll notice Pilates moves are all...
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